Beating osteoporosis : the facts, the treatments, the exercises / Diana Moran ; in association with The Royal Osteoporosis Society.
Publication details: London : Green Tree, 2019.Description: 154 p. : ill. ; 24 cmISBN:- 9781472961907 (pbk.)
- 616.7/16 23
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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600 - 699 | Hanover Public Library Shelves | Non-fiction | 616.716 MORA (Browse shelf(Opens below)) | Available | 31906001280347 |
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Includes bibliographical references and index.
As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
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