Hanover Library Catalogue

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5-minute yoga fix.

Contributor(s): Publisher number: FFIX601 | PBSPublisher: Boston, MA : PBS Distribution, [2024]Description: 1 videodisc (110 min.) : sound, color ; 4 3/4 inContent type:
  • two-dimensional moving image
Media type:
  • video
Carrier type:
  • videodisc
ISBN:
  • 9781531716493
  • 1531716490
Other title:
  • Five-minute yoga fix
Subject(s): Genre/Form: DDC classification:
  • 613.7/046 23/eng/20240108
LOC classification:
  • RA781.7 A15 2024
Cast: Peggy Cappy.Summary: Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.
Holdings
Item type Current library Collection Call number Status Date due Barcode
DVD DVD Hanover Public Library Shelves Non-fiction DVDA 5 (Browse shelf(Opens below)) Available 31906001267146

Home use only.

Originally produced in 2023.

Peggy Cappy.

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.

DVD, region 1, NTSC, widescreen; stereo.

English subtitles for the deaf and hard of hearing (SDH).

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The support of the Government of Ontario, through the Ministry of Tourism and Culture is acknowledged.
The support of the former Friends of the Hanover Library is acknowledged.

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