5-minute yoga fix.
Publisher number: FFIX601 | PBSPublisher: Boston, MA : PBS Distribution, [2024]Description: 1 videodisc (110 min.) : sound, color ; 4 3/4 inContent type:- two-dimensional moving image
- video
- videodisc
- 9781531716493
- 1531716490
- Five-minute yoga fix
- 613.7/046 23/eng/20240108
- RA781.7 A15 2024
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
DVD | Hanover Public Library Shelves | Non-fiction | DVDA 5 (Browse shelf(Opens below)) | Available | 31906001267146 |
Home use only.
Originally produced in 2023.
Peggy Cappy.
Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.
DVD, region 1, NTSC, widescreen; stereo.
English subtitles for the deaf and hard of hearing (SDH).
There are no comments on this title.