Why has nobody told me this before? / Dr Julie Smith.
Publisher: New York : HarperOne, 2022Description: ix, 351 pages : illustrations ; 22 cmISBN:- 9780063227934
- 158.1 23
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
100 - 199 | Hanover Public Library Shelves | 158.1 SMIT (Browse shelf(Opens below)) | Available | 31906001215053 |
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Includes bibliographic references (pages 321-332) and index.
On dark places -- On motivation -- On emotional pain -- On grief -- On self-doubt -- On fear -- On stress -- On a meaningful life -- References -- Resources -- Acknowledgements -- Index -- Spare tools.
A social media clinical psychologist provides a toolbox filled with exercises, diagrams, visualizations, breathing techniques and journal prompts to help process emotions and cope with life's difficulties.
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