Hanover Library Catalogue

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Why has nobody told me this before? / Dr Julie Smith.

By: Publisher: New York : HarperOne, 2022Description: ix, 351 pages : illustrations ; 22 cmISBN:
  • 9780063227934
Subject(s): DDC classification:
  • 158.1 23
Contents:
On dark places -- On motivation -- On emotional pain -- On grief -- On self-doubt -- On fear -- On stress -- On a meaningful life -- References -- Resources -- Acknowledgements -- Index -- Spare tools.
Summary: A social media clinical psychologist provides a toolbox filled with exercises, diagrams, visualizations, breathing techniques and journal prompts to help process emotions and cope with life's difficulties.

Includes bibliographic references (pages 321-332) and index.

On dark places -- On motivation -- On emotional pain -- On grief -- On self-doubt -- On fear -- On stress -- On a meaningful life -- References -- Resources -- Acknowledgements -- Index -- Spare tools.

A social media clinical psychologist provides a toolbox filled with exercises, diagrams, visualizations, breathing techniques and journal prompts to help process emotions and cope with life's difficulties.

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The support of the Government of Ontario, through the Ministry of Tourism and Culture is acknowledged.
The support of the former Friends of the Hanover Library is acknowledged.

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