Hanover Library Catalogue

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Why has nobody told me this before? / Dr Julie Smith.

By: Publisher: New York : HarperOne, 2022Description: ix, 351 pages : illustrations ; 22 cmISBN:
  • 9780063227934
Subject(s): DDC classification:
  • 158.1 23
Contents:
On dark places -- On motivation -- On emotional pain -- On grief -- On self-doubt -- On fear -- On stress -- On a meaningful life -- References -- Resources -- Acknowledgements -- Index -- Spare tools.
Summary: A social media clinical psychologist provides a toolbox filled with exercises, diagrams, visualizations, breathing techniques and journal prompts to help process emotions and cope with life's difficulties.
Holdings
Item type Current library Call number Status Date due Barcode
100 - 199 Hanover Public Library Shelves 158.1 SMIT (Browse shelf(Opens below)) Available 31906001215053

Includes bibliographic references (pages 321-332) and index.

On dark places -- On motivation -- On emotional pain -- On grief -- On self-doubt -- On fear -- On stress -- On a meaningful life -- References -- Resources -- Acknowledgements -- Index -- Spare tools.

A social media clinical psychologist provides a toolbox filled with exercises, diagrams, visualizations, breathing techniques and journal prompts to help process emotions and cope with life's difficulties.

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The support of the Government of Ontario, through the Ministry of Tourism and Culture is acknowledged.
The support of the former Friends of the Hanover Library is acknowledged.

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