The gift of presence : a mindfulness guide for women / Caroline Welch.
Publisher: New York : TarcherPerigee, 2020Description: 288 pagesISBN:- 9780593086803
- 155.3/33913 23
- BF637.M56 W43 2020
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
100 - 199 | Hanover Public Library Shelves | 155.33 WELC (Browse shelf(Opens below)) | Available | 31906001166876 |
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Includes bibliographical references and index.
"Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can".
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