Hanover Library Catalogue

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The gift of presence : a mindfulness guide for women / Caroline Welch.

By: Publisher: New York : TarcherPerigee, 2020Description: 288 pagesISBN:
  • 9780593086803
Subject(s): DDC classification:
  • 155.3/33913 23
LOC classification:
  • BF637.M56 W43 2020
Summary: "Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can".
Holdings
Item type Current library Call number Status Date due Barcode
100 - 199 Hanover Public Library Shelves 155.33 WELC (Browse shelf(Opens below)) Available 31906001166876

Includes bibliographical references and index.

"Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can".

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The support of the former Friends of the Hanover Library is acknowledged.

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