Hanover Library Catalogue

Bounceback today : a video resource to help you feel better and learn to tackle depression, anxiety and stress / Canadian Mental Health Association Ontario. [videorecording]

Publication details: [Toronto] : Five Areas Resources Limited , 2019.Description: 1 videodisc: sd., col. ; 12 cmSubject(s): Production credits:
Summary: If you’re experiencing low mood, depression, and anxiety, BounceBack can help. Through BounceBack, adults and youth 15+ learn skills to help manage worry and anxiety, combat unhelpful thinking, and become more active and assertive.

If you’re experiencing low mood, depression, and anxiety, BounceBack can help. Through BounceBack, adults and youth 15+ learn skills to help manage worry and anxiety, combat unhelpful thinking, and become more active and assertive.

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