Bounceback today : a video resource to help you feel better and learn to tackle depression, anxiety and stress / Canadian Mental Health Association Ontario. [videorecording]
Publication details: [Toronto] : Five Areas Resources Limited , 2019.Description: 1 videodisc: sd., col. ; 12 cmSubject(s): Production credits:Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
DVD | Hanover Public Library Shelves | DVDA BOUNCE (Browse shelf(Opens below)) | Available | 31906001150581 |
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DVDA BOTSWANA Botswana in the footsteps of the No. 1 ladies detective with Alexander McCall Smith / | DVDA BOTTLE Bottle shock | DVDA BOUL Boulevard | DVDA BOUNCE Bounceback today : a video resource to help you feel better and learn to tackle depression, anxiety and stress / | DVDA BOURNE The Bourne legacy | DVDA BOY Boy erased / | DVDA BRAVA ITALIA Brava Italia an intimate tour of the Italian way of life / |
If you’re experiencing low mood, depression, and anxiety, BounceBack can help. Through BounceBack, adults and youth 15+ learn skills to help manage worry and anxiety, combat unhelpful thinking, and become more active and assertive.
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