Hanover Library CatalogueThis moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga / Mariam Gates ; illustrated by Libby VanderPloeg.
Publication details: New York, NY : Dial Books, [2018]Description: 241 p. : col. ill. ; 22 cmISBN:- 9780399186622
- 613.704608 23
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| J 600 - 699 | Hanover Public Library Shelves | J613.704608 GATE (Browse shelf(Opens below)) | Available | 31906001113753 |
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| J613.7046 HOFF Yoga for kids : simple first steps in yoga and mindfulness / | J613.7046 JORD Yawning yoga / | J613.7046 SON Relaxation and yoga / | J613.704608 GATE This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga / | J 613.9 SPIL Me, myself and I : all about sex and puberty / | J613.9071 HARR It's perfectly normal : changing bodies, growing up, sex and sexual health / | J613.9071 SILV Sex is a funny word : a book about bodies, feelings, and YOU / |
Includes bibliographical references (pages 236-237).
The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.
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