Hanover Library Catalogue

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This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga / Mariam Gates ; illustrated by Libby VanderPloeg.

By: Contributor(s): Publication details: New York, NY : Dial Books, [2018]Description: 241 p. : col. ill. ; 22 cmISBN:
  • 9780399186622
Subject(s): DDC classification:
  • 613.704608 23
Summary: The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.
Holdings
Item type Current library Call number Status Date due Barcode
J 600 - 699 Hanover Public Library Shelves J613.704608 GATE (Browse shelf(Opens below)) Available 31906001113753

Includes bibliographical references (pages 236-237).

The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.

456 Childrens Plus, Inc.

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