Hanover Library Catalogue

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Unf*ck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers / Faith G. Harper.

By: Publication details: Portland, OR : Microcosm Publishing, 2017.Description: 191 pages : ill. ; 18 cmISBN:
  • 9781621063049
Subject(s):
Contents:
Introduction -- How our brains get fucked -- How trauma rewires the brain -- Unfuck your brain -- Getting better: retrain your brain -- Getting (professional) help: treatment options -- Anxiety -- Anger -- Addiction -- Depression -- The importance of honoring grief -- Conclusion: the new normal.
Summary: Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers.

Introduction --
How our brains get fucked --
How trauma rewires the brain --
Unfuck your brain --
Getting better: retrain your brain --
Getting (professional) help: treatment options --
Anxiety --
Anger --
Addiction --
Depression --
The importance of honoring grief --
Conclusion: the new normal.

Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers.

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The support of the former Friends of the Hanover Library is acknowledged.

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