Unf*ck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers / Faith G. Harper.
Publication details: Portland, OR : Microcosm Publishing, 2017.Description: 191 pages : ill. ; 18 cmISBN:- 9781621063049
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
600 - 699 | Hanover Public Library Shelves | 616.85 HARP (Browse shelf(Opens below)) | Long Overdue (Lost) | 31906001105791 |
Introduction --
How our brains get fucked --
How trauma rewires the brain --
Unfuck your brain --
Getting better: retrain your brain --
Getting (professional) help: treatment options --
Anxiety --
Anger --
Addiction --
Depression --
The importance of honoring grief --
Conclusion: the new normal.
Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers.
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