Hanover Library Catalogue

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Be mindful and stress less : 50 ways to deal with your (crazy) life / Gina M. Biegel, MA, LMFT.

By: Publisher: Boulder : Shambhala, [2018]Edition: First editionDescription: 216 pagesContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781611804942
  • 1611804949
Subject(s): DDC classification:
  • 155.5/191 23
LOC classification:
  • BF724.3.S86 B538 2018
Summary: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.

This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.

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