Be mindful and stress less : 50 ways to deal with your (crazy) life / Gina M. Biegel, MA, LMFT.
Publisher: Boulder : Shambhala, [2018]Edition: First editionDescription: 216 pagesContent type:- text
- unmediated
- volume
- 9781611804942
- 1611804949
- 155.5/191 23
- BF724.3.S86 B538 2018
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Teen 100 - 199 | Hanover Public Library Shelves | TEEN 155.5191 BIEG (Browse shelf(Opens below)) | Available | 31906001100784 |
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
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