Hanover Library CatalogueEveryday super food : recipes for a healthier happier you / Jamie Oliver.
Publication details: Toronto, Ont. : HarperCollins Canada, [2015]Edition: 1st edDescription: 309 p. : col. ill. ; 26 cmISBN:- 9781443430456
- Super food : recipes for a healthier happier you
- 641.5/63 23
- TX741 .O32 2015
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| 600 - 699 | Hanover Public Library Shelves | 641.563 OLIV (Browse shelf(Opens below)) | Available | 31906001012021 |
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Subtitle from cover.
Includes index.
Introduction -- Breakfast -- Lunch -- Dinner -- Snacks & Drinks -- Live Well -- My Philosophy In This Book The Balanced Plate -- Illustrious Veg & Fruit -- Celebrating Good Carbohydrates -- The Power of Protein -- Fat Is Essential -- Dipping into Dairy -- Drink Water & Thrive -- Alcohol -- Vote For Organic Food -- Revolutionizing Shopping -- The Basics of Sleep -- Do You Want to Live to be 100 Years Old? -- Thank You -- Index.
The chef describes his personal journey of weight loss and improved eating habits and offers a collection of recipes for those looking to become healthier, including such offerings as figgy banana bread and crumbed pesto fish.
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