The theory and practice of taiji qigong / Chris Jarmey.
Publication details: Champaign, Illinois : Human Kinetics, 2024.Edition: Fourth edDescription: 160 p. : ill. ; 24 cmISBN:- 9781718231009 (pbk.)
- 613.7/148 23
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
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600 - 699 | Hanover Public Library Shelves | Non-fiction | 613.7148 JARM (Browse shelf(Opens below)) | Available | 31906001270249 |
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"This is a simple instruction manual that covers the 18 stances of Taiji Qigong. Part I provides information on the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, with answers to common questions about how often to practice, how to achieve an optimum stance, and what breathing techniques should be used. Part III examines the 18 movements of Taiji Qigong with illustrated instructions"-- Provided by publisher.
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