Fitness over 40 : a six-week exercise plan to build endurance, strength, and flexibility / Stefanie Lisa ; illustrations by Mat Edwards.
Publication details: Emeryville, California : Rockridge Press, 2021.Description: vii, 208 p. : col. ill. ; 24 cmISBN:- 9781648769719 (pbk.)
- Fitness over forty
- 613.7/044 23
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
600 - 699 | Hanover Public Library Shelves | Non-fiction | 613.7044 LISA (Browse shelf(Opens below)) | Available | 31906001272088 |
Includes bibliographical references and index.
Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance. Whether you're working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you.
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