Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep / Jennifer J. Heisz, PhD.
Publication details: New York, NY : Mariner Books, 2022.Description: xiv, 240 p. : ill. ; 24 cmISBN:- 9780358573401 (hardcover)
- 612/.044 23
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
600 - 699 | Hanover Public Library Shelves | 612.044 HEIS (Browse shelf(Opens below)) | Available | 31906001263806 |
Browsing Hanover Public Library shelves, Shelving location: Shelves Close shelf browser (Hides shelf browser)
Includes bibliographical references and index.
Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity.
There are no comments on this title.