Hanover Library Catalogue

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Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep / Jennifer J. Heisz, PhD.

By: Publication details: New York, NY : Mariner Books, 2022.Description: xiv, 240 p. : ill. ; 24 cmISBN:
  • 9780358573401 (hardcover)
Subject(s): Genre/Form: DDC classification:
  • 612/.044 23
Summary: Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity.

Includes bibliographical references and index.

Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity.

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