Beginner gentle seated chair yoga / Sarah Starr.
Publisher number: BAY3494 | Bayview EntertainmentPublisher: Pompton Plains, NJ : BayView Entertainment, 2021Description: 1 videodisc (60 min.) : sound, colour ; 12 cmSubject(s): Genre/Form: DDC classification:- 613.7/046 23
- RA781.7 .G46 2021
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
DVD | Hanover Public Library Shelves | DVDA BEGINNER (Browse shelf(Opens below)) | Available | 31906001247429 |
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DVDA BEFORE Before I go to sleep Avant d'aller dormir / | DVDA BEFORE Before the flood / | DVDA BEGINNER Beginners | DVDA BEGINNER Beginner gentle seated chair yoga / | DVDA BEHIND Behind the candelabra | DVDA BEL Bel canto | DVDA BELFAST Belfast |
"2 yoga practices entirely seated"--Container
Sunflower meadow -- Ocean twilight.
Sarah Starr.
Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete gentle seated Yoga practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow and enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in hands, neck, shoulders, back, hips and more. Ocean Twilight: Gently stretch from head to toe as viewer relaxes with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in shoulders, back, hips, legs and more.
DVD, wide screen.
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