Hanover Library Catalogue

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Attention hijacked : using mindfulness to reclaim your brain from tech / Erica B. Marcus.

By: Publisher: Minneapolis : Zest Books, [2022]Copyright date: 2022Description: 200 pages : illustrations ; 21 cmISBN:
  • 9781728417196
  • 1728417198
  • 9781728404677
  • 1728404673
Subject(s): DDC classification:
  • 153.7/33 23
LOC classification:
  • BF323.D5 M329 2022
Contents:
I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.
Summary: Technology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant on the devices. She offers mindfulness techniques so you can learn how to intentionally take charge of the technology use.

I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.

Technology surrounds us every day, from a phone alarm to wake us to streaming platforms making sure we're never without something to binge-watch. Marcus explains the importance of protecting your physical and mental well-being in a world where we are increasingly reliant on the devices. She offers mindfulness techniques so you can learn how to intentionally take charge of the technology use.

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The support of the Government of Ontario, through the Ministry of Tourism and Culture is acknowledged.
The support of the former Friends of the Hanover Library is acknowledged.

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