Hanover Library Catalogue

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Good anxiety : harnessing the power of the most misunderstood emotion / Wendy Suzuki, PhD, with Billie Fitzpatrick.

By: Contributor(s): Publisher: New York : Atria Books, 2021Edition: First Atria Books hardcover editionDescription: x, 287 pages : illustrations ; 24 cmISBN:
  • 9781982170738
Subject(s): Genre/Form: DDC classification:
  • 152.4/6 23
LOC classification:
  • BF575.A6 S95 2021
Summary: Drawing on her own struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.
Holdings
Item type Current library Call number Status Date due Barcode
100 - 199 Hanover Public Library Shelves 152.46 SUZU (Browse shelf(Opens below)) Available 31906001204610

Includes bibliographical references (pages 253-265) and index.

Drawing on her own struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.

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