Hanover Library CatalogueThe Mediterranean diet cookbook for two : 100 perfectly portioned recipes for healthy eating / Ann Danahy, RDN ; photography by Thomas J. Story.
Publisher: Emeryville, CA : Rockridge Press, 2020Description: xiii, 197 pages : colour illustrations ; 24 cmISBN:- 9781646115952
- 641.59/1822 23
- TX725.M35 D36 2020
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| 600 - 699 | Hanover Public Library Shelves | 641.591 DANA (Browse shelf(Opens below)) | Available | 31906001197277 |
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Includes bibliographical references (pages 178-182) and index.
Chapter 1: Overview of the Mediterranean Diet -- Chapter 2: Mediterranean Cooking for Two -- Chapter 3: Breakfast -- Chapter 4: Snacks -- Chapter 5: Soups and Salads -- Chapter 6: Vegetarian Mains -- Chapter 7: Fish and Seafood Mains -- Chapter 8: Poultry Mains -- Chapter 9: Beef, Pork, and Lamb Mains -- Chapter 10: Simple Sides.
With fresh, flavorful ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure. Now, The Mediterranean Diet Cookbook for Two makes it easy, too. With these simple and satisfying recipes, you can share the healthy, rich Mediterranean flavors with a partner, roommate, or friend. Explore the basics of the Mediterranean diet, and discover its proven health benefits. Find practical advice on pantry staples and key ingredients so you can whip up quick, nourishing fare any time of day. Each dish is specifically created for two people, and every meal is covered--breakfast treats, soups and salads, seafood, poultry, lamb, pork, desserts, and lots more.
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