Includes index.

The Mediterranean diet: a way of life -- Nourishing morning meals -- Appetizing small plates -- Filling and flavorful lunches -- Wholesome dinners -- Healthy soups, salads and side dishes -- Simple sweets and treats -- TImesaving sauces and dressings.

"Dive into the Mediterranean diet with registered dietitian Brynn McDowell and discover all the reasons it's been named the best way to eat year after year. Known for its amazing benefits for healthy, lasting weight loss, heart health, diabetes management and more, the Mediterranean diet takes a holistic, lifestyle-focused approach to help you reach your goals and embrace the joy in cooking and eating. Whether you're tired of the ups and downs of fad diets and are in search of a healthier approach to weight loss, or you're looking for a flexible way to feed your family nutritious meals they'll love, this book is packed with the recipes and inspiration you need to create healthy habits that stick."--Amazon