Racing the clock : running across a lifetime / Bernd Heinrich.
Publisher: New York : Ecco, an imprint of HarperCollinsPublishers, 2021Edition: First editionDescription: xv, 208 pages ; 24 cmISBN:- 9780062973276 (hardcover)
- 796.42 23
- QH31.H356 A3 2021
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
700 - 799 | Hanover Public Library Shelves | 796.42 HEIN (Browse shelf(Opens below)) | Available | 31906001204107 |
Browsing Hanover Public Library shelves, Shelving location: Shelves Close shelf browser (Hides shelf browser)
796.35764097 BRUN Diamond dreams : 20 years of Blue Jays baseball / | 796.362 DOWN The Creator's game : lacrosse, identity, and Indigenous nationhood / | 796.42 DICH Running rewired : reinvent your run for stability, strength, & speed / | 796.42 HEIN Racing the clock : running across a lifetime / | 796.42 STAN Running : start to finish / | 796.425 HILD 5k and 10k : from start to finish / | 796.4257 KEA Breakthrough triathlon training / |
Includes bibliographical references (pages [205]-208).
Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond that, he examines how our bodies change while we age but also how we can work with, if not overcome, many of these changes--and what all this tells us about evolution and the mechanisms of life, health, and happiness.
There are no comments on this title.