Rise and shine : wake up exercises to do every morning / An Ann Smith video [videorecording]
Publication details: [S.I.] : Total-content ; c2007.Description: 1 video disc (ca 30 min.) 12 cmSubject(s):Item type | Current library | Call number | Status | Date due | Barcode | |
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DVD | Hanover Public Library Shelves | DVDA RISE (Browse shelf(Opens below)) | Available | 31906001159624 |
"An easy way to make exercise a habit" -- On cover.
A dancer by training, Smith demonstrates slow, continuous stretching movements that develop flexibility and strength.
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