Hanover Library CatalogueStrength training Bible : the complete guide to lifting weights for power, strength & performance / David Kirschen & William Smith.
Publisher: [United States] : Hatherleigh, 2015Description: viii, 277 pages : color illustrations ; 26 cmISBN:- 9781578265527
- 613 23
- GV546.3 .K57 2015
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| 600 - 699 | Hanover Public Library Shelves | 613 KIRS (Browse shelf(Opens below)) | Available | 31906001150797 |
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Includes index.
The all-in-one guide to building strength and power! Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, 'Strength training bible' is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, 'Strength training bible' shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the 'Strength training bible' programme combines the best elements of strength training and weight lifting in a programme you can do at home or in the gym.
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