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The Mayo Clinic diabetes diet / edited by Donald D. Hensrud.

By:
Contributor(s): Publication details: Rochester, Minn. : Mayo Clinic, 2018.Edition: 2nd edDescription: v, 350 p. : col. ill. ; 24 cmISBN:
  • 9781893005457 (hc.)
Subject(s): DDC classification:
  • 616.462 23
Contents:
LOSE IT--Before you start--Ready, Set, Go--Add 5 Habits--Break 5 Habits--Adopt 5 Bonus Habits--What have you learned?--LIVE IT--The next phase--Know your goals--Set your targets--Create your eating plan--Expand your activity plan--Track your progress--Seek support--ALL THE EXTRA STUFF--What's your healthy weight?--Energy, calories and weight--Diabetes and the pyramid--Making meals easier--Eating out--How to change behaviors--Burning even more calories--I slipped up-----what do I do?
Summary: Outlines five habits to follow and five habits to change in order to lose weight and manage blood sugar with a healthy diet and exercise.

Includes index.

LOSE IT--Before you start--Ready, Set, Go--Add 5 Habits--Break 5 Habits--Adopt 5 Bonus Habits--What have you learned?--LIVE IT--The next phase--Know your goals--Set your targets--Create your eating plan--Expand your activity plan--Track your progress--Seek support--ALL THE EXTRA STUFF--What's your healthy weight?--Energy, calories and weight--Diabetes and the pyramid--Making meals easier--Eating out--How to change behaviors--Burning even more calories--I slipped up-----what do I do?

Outlines five habits to follow and five habits to change in order to lose weight and manage blood sugar with a healthy diet and exercise.

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