The Mayo Clinic diabetes diet / edited by Donald D. Hensrud.
Publication details: Rochester, Minn. : Mayo Clinic, 2018.Edition: 2nd edDescription: v, 350 p. : col. ill. ; 24 cmISBN:- 9781893005457 (hc.)
- 616.462 23
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
600 - 699 | Hanover Public Library Shelves | 616.462 MAYO (Browse shelf(Opens below)) | Available | 31906001142984 |
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Includes index.
LOSE IT--Before you start--Ready, Set, Go--Add 5 Habits--Break 5 Habits--Adopt 5 Bonus Habits--What have you learned?--LIVE IT--The next phase--Know your goals--Set your targets--Create your eating plan--Expand your activity plan--Track your progress--Seek support--ALL THE EXTRA STUFF--What's your healthy weight?--Energy, calories and weight--Diabetes and the pyramid--Making meals easier--Eating out--How to change behaviors--Burning even more calories--I slipped up-----what do I do?
Outlines five habits to follow and five habits to change in order to lose weight and manage blood sugar with a healthy diet and exercise.
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