Forest therapy : seasonal ways to embrace nature for a happier you / Sarah Ivens.
Publication details: New York : Da Capo , 2018.Description: 248 p. : b&w ill. ; 21 cmISBN:- 9780738285139
Item type | Current library | Call number | Status | Date due | Barcode | |
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600 - 699 | Hanover Public Library Shelves | 615.85 IVEN (Browse shelf(Opens below)) | Available | 31906001118836 |
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There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia--yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.
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