Includes index.

Invitation to freedom -- Vastness is our home -- Free to love -- Trusting the living universe -- The eternal present -- Fear of freedom -- Forgiveness -- Freedom from troubled emotions -- Elegance of imperfection -- The gift of an open mind -- The gift of authenticity -- Free to dream -- Deliver your gifts -- Freedom in challenging times -- Live in mystery -- the joy of being alive.

Jack shows how we get stuck and how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides these keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to see how to change course, take action, or when we shouldn't act, just relax and trust.