Hanover Library Catalogue

Image from Coce

Meditate with me : a step-by-step mindfulness journey / Mariam Gates ; illustrated by Margarita Surnaite.

By: Contributor(s): Publisher: New York, NY : Dial Books for Young Readers, [2017]Description: 40 pages : color illustrations ; 24 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780399186615 (hardback)
  • 0399186611 (hardback)
Subject(s): DDC classification:
  • 158.1/28 23
LOC classification:
  • BF637.M4 G37 2017
Other classification:
  • JNF008000 | JNF024120 | JNF053050
Summary: "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"--Summary: "A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"--
Holdings
Item type Current library Call number Status Date due Barcode
J Picture Books Hanover Public Library Shelves JP GATE (Browse shelf(Opens below)) Available 31906001085399

"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"--

"A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"--

There are no comments on this title.

to post a comment.

The support of the Government of Ontario, through the Ministry of Tourism and Culture is acknowledged.
The support of the former Friends of the Hanover Library is acknowledged.

Webmaster: mail hanpub@hanover.ca

Powered by Koha