Hanover Library CatalogueUnplug : a simple guide to meditation for busy skeptics and modern soul seekers / Suze Yalof Schwartz with Debra Goldstein. [sound recording]
Publication details: New York : Penguin Random House Audio , 2017.Description: 4 sound discs (4.5 hrs.) : digital ; 12 cmISBN:- 9781524749453
- 158.1/2 23
- BF637.S4 S386 2017
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
Books on CD
|
Hanover Public Library Shelves | BonCD 158.12 SCHW (Browse shelf(Opens below)) | Available | 31906001064808 |
Browsing Hanover Public Library shelves, Shelving location: Shelves Close shelf browser (Hides shelf browser)
| BonCD 158.1 RUBI Better than before : mastering the habits of our everyday lives / | BonCD 158.1 VIRG Miracle mindset a mother, her son, and life's hardest lessons / | BonCD 158.1 WINF The path made clear : discovering your life's direction and purpose / | BonCD 158.12 SCHW Unplug : a simple guide to meditation for busy skeptics and modern soul seekers / | BonCD 158.2 BROW Braving the wilderness : the quest for true belonging and the courage to stand alone / | BonCD 170.44 ROG Life's journeys according to Mister Rogers things to remember along the way / | BonCD 204 HARR Waking up |
"Be calm. Be present. Be happy"--Cover.
"Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. You can get more done and do it better by doing less, by consciously unplugging for a few minutes each day and meditating. Suze Yalof Schwartz, the founder of the Los Angeles-based meditation studio Unplug Meditation (website: unplugmeditation.com), simplifies this powerful practice and shows how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life"--Provided by publisher.
There are no comments on this title.