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Mindfulness: the new science of health and happiness / Time Special Edition.

Publication details: New York : Time Inc. Books, ©2016Description: 96 p. : col. ill. ; 28 cmISBN:
  • 9781683304432
Subject(s):
Contents:
Introduction Being there --Part One: Outsmart stress. Why every midn needs mindfulness --Save yourself from stress --Get in the sleep zone --Om for kids --Can you think yourself well? --Devices mess with your brain... --...So give yourself an i-break --Part two: Find you center. Art of mediation --Meditation made mobile: on the go apps --Peace, love and popcorn -- What gratitude can do for you --Yes, you can live with intent --Faith factor --Power A.M. routines, tested --Part three: Eat, play, thrive. Complete guide to yoga --Can you shed pounds on a mindfulness diet? -- Fourteen ways to eat in the moment (and love it) --Finding your flow --Mindful wisdom.

"Parts of this edition appeared previously in TIME, Health and Real Simple." -- Contents page

Introduction Being there --Part One: Outsmart stress. Why every midn needs mindfulness --Save yourself from stress --Get in the sleep zone --Om for kids --Can you think yourself well? --Devices mess with your brain... --...So give yourself an i-break --Part two: Find you center. Art of mediation --Meditation made mobile: on the go apps --Peace, love and popcorn --
What gratitude can do for you --Yes, you can live with intent --Faith factor --Power A.M. routines, tested --Part three: Eat, play, thrive. Complete guide to yoga --Can you shed pounds on a mindfulness diet? -- Fourteen ways to eat in the moment (and love it) --Finding your flow --Mindful wisdom.

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