Mindfulness for beginners : reclaiming the present moment--and your life / Jon Kabat-Zinn.

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Publication details: Boulder, CO : Sounds True, 2012.Description: xii, 166 p. ; 22 cm. + sound discISBN:

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
100 - 199	Hanover Public Library Shelves	158.1 KABA (Browse shelf(Opens below))	Available		31906001063479

Previous								Next
Previous	158.1 HELM What to say when you talk to your self /	158.1 HOLM Happier hour : how to beat distraction, expand your time, and focus on what matters most /	158.1 HUFF Thrive : the third metric to redefining success and creating a life of well-being, wisdom, and wonder /	158.1 KABA Mindfulness for beginners : reclaiming the present moment--and your life /	158.1 KARB Yeah, no. Not happening. : how I found happiness swearing off self-improvement and saying f*ck it all--and how you can too /	158.1 KAT Loving what is : how four questions can change your life : the work of Byron Katie /	158.1 KNIG Let it go : free yourself from old beliefs and find a new path to joy /	Next

Includes bibliographical references (p. 157-163).

Set includes: 1 book, 1 compact disc.

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