The whole30 : the 30-day guide to total health and food freedom / Melissa Hartwig and Dallas Hartwig.
Publication details: Toronto : Penguin Canada, 2015.Description: ix, 421 p. : col. ill. ; 24 cmISBN:- 9780670069538
- Whole 30
- Whole thirty
- 613.2 23
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
600 - 699 | Hanover Public Library Shelves | 613.2 HART (Browse shelf(Opens below)) | Available | 31906001060236 |
Includes index.
"Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health - along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to 'food freedom.'"-- Provided by publisher.
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