"Cook ahead -- Mix and match -- Nourish body and soul"--Cover.

Includes index.

"From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes a 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star of That 70's Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create this 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. Learn what to cook and how to create a combinable "stash" of meals - proteins, carbs, and vegetables - and nutritional beef, chicken and fish bone broths to eat throughout the week. Twice-weekly cooking sessions are the basis of the plan, preparing your stash of healthy, budget-friendly meals that are easy and ideal for your busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted. Laura Prepon made her television debut on the sitcom That 70<U+2019>s Show, where she portrayed Donna Pinciotti, the girlfriend of next-door neighbor Eric Forman, and can currently be seen in the hit Netflix series Orange Is the New Black. She lives in Los Angeles. Elizabeth Troy has been an Integrated Nutritionist and well-being coach for more than twenty-three years. She teaches yoga and Thai muscle massage, and she is a registered practitioner of functional medicine and a practitioner of Chinese Meridian Theory. She lives in New York."--Provided by publisher.