Chair strength and tone for seniors [videorecording].
Publisher number: BAY520 | BayView FitnessSeries: Susan Tuttle's in home fitness seriesPublication details: Hackensack, NJ : Bayview Entertainment, 2014.Description: 1 videodisc (ca. 64 min.) : sd., col. ; 4 3/4 inOther title:- Susan Tuttle's chair strength and tone for seniors [videorecording]
- 613.7/10846
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
DVD | Hanover Public Library Shelves | DVDA CHAIR (Browse shelf(Opens below)) | Available | 31906000984006 |
Susan Tuttle.
Strength training is essential to avoid muscle loss and to protect your bones and joints. This program is designed to help the older adult increase their muscle mass and stamina, develop strength, improve their balance, and tone all muscle groups alternating from a standing position to a chair or while remaining seated.
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