1 year, 100 pounds : my journey to a better, happier life / Whitney Holcombe.
Publication details: New York : Simon Pulse, 2014.Description: 195 pagesISBN:- 9781582704081 (pbk. : alk. paper)
- 9781582704098 (hardcover : alk. paper)
- One year, one hundred pounds
- My journey to a better, happier life
- 613.2/5 23
- RM222.2 .H5766 2014
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
600 - 699 | Hanover Public Library Shelves | 613.25 HOLC (Browse shelf(Opens below)) | Available | 31906000945965 |
Includes bibliographical references and index.
Introduction : moment of change -- My story -- Wake-up call -- Goals -- Motivation -- Habits -- Diet and exercise -- Get started -- Get moving -- Get strong -- The diet that is making you fat -- The diet that will make you skinny -- Self-discipline -- How to deal -- Conclusion.
12+
Grade 9 to 12.
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