Hanover Library Catalogue

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1 year, 100 pounds : my journey to a better, happier life / Whitney Holcombe.

By: Publication details: New York : Simon Pulse, 2014.Description: 195 pagesISBN:
  • 9781582704081 (pbk. : alk. paper)
  • 9781582704098 (hardcover : alk. paper)
Other title:
  • One year, one hundred pounds
  • My journey to a better, happier life
Subject(s): DDC classification:
  • 613.2/5 23
LOC classification:
  • RM222.2 .H5766 2014
Contents:
Introduction : moment of change -- My story -- Wake-up call -- Goals -- Motivation -- Habits -- Diet and exercise -- Get started -- Get moving -- Get strong -- The diet that is making you fat -- The diet that will make you skinny -- Self-discipline -- How to deal -- Conclusion.
Holdings
Item type Current library Call number Status Date due Barcode
600 - 699 Hanover Public Library Shelves 613.25 HOLC (Browse shelf(Opens below)) Available 31906000945965

Includes bibliographical references and index.

Introduction : moment of change -- My story -- Wake-up call -- Goals -- Motivation -- Habits -- Diet and exercise -- Get started -- Get moving -- Get strong -- The diet that is making you fat -- The diet that will make you skinny -- Self-discipline -- How to deal -- Conclusion.

12+

Grade 9 to 12.

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The support of the Government of Ontario, through the Ministry of Tourism and Culture is acknowledged.
The support of the former Friends of the Hanover Library is acknowledged.

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