Hunger free forever : the new science of appetite control / Michael T. Murray and Michael R. Lyon.
Publication details: New York : Atria Books, c2007.Description: viii, 293p.; 24cmISBN:- 1416595392 (pbk.)
- 9781416595397 (pbk.)
- 613.2/5 22
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
600 - 699 | Hanover Public Library Shelves | 613.2 MURR (Browse shelf(Opens below)) | Available | 31906000692328 |
Includes index.
Introduction: the promise of high satiety -- Why is the world growing fat? -- The 7 keys to hunger-free weight loss -- Restore blood sugar stability -- Eating strategies for high satiety -- Transform your habits, transform your life -- Reduce the effects of stress and cortisol -- Tone your muscles, train your heart -- Rev up your metabolism - - Program yourself for success -- How to live the hunger free forever program -- Additional recipes for high satiety.
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